Nordic Walk Bedford

About Nordic Walk Bedford





My name is Theresa and I live in Bedford. I'm level 4 REPS Personal Trainer. I specialise in working with Peri/Menopausal ladies to provide education and safe exercise to raise awareness of the importance of the pelvic floor to strengthen and protect this hidden area.




I also run Nordic Walking sessions and Walking Wellbeing, a 6 week course for increased mental wellbeing.


All my services are suitable for the workplace and community settings. If you are interested in finding out more, I provide a taster session for all three. I look forward to receiving a call or email.

Connect with Theresa Saunders

07758 205455

walkbedford@gmail.com